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MY STORY
My saving grace is connecting with my inner self and higher power. As a result my passion is to lead others into experiences uniting them with their inner force.
One of the greatest experiences of my life was living and studying for five years at the Kripalu Center for Yoga and Health (1984-1989).
It was total immersion in the yogic lifestyle. The day began with yoga, pranayama and meditation. This was followed by Karma yoga (selfless service) and trainings in almost every aspect of holistic health. Our meals were eaten in silence. At the day's end we had Satsang, where we chanted, danced, received Shakti-pat and darshan (teachings) from the guru, Kripalu's founder, Amrit Desai.
I was forever transformed and what I learned there influenced everything I have done since. It has been my joy to share the practices, tools and mindset with others.
I founded Inner Force Yoga and Awesome Possum Yoga for children. I have been teaching for more than 30 years.
Inner Force yoga is a compassionate style of gentle and dynamic poses interspersed with moments of stillness. This unique combination leaves one feeling exquisitely present, whole, joyful and at peace. Appropriate for all levels and a must for beginners.
CLASSES
Online (Zoom) Inner Force Yoga
TUESDAYS
10am-11am
Once you register you will be sent a link to attend.
$10/Class
Free Yoga Class at Manatee Lagoon!
Outdoor yoga at sunset!
Tuesdays 5:45pm
6000 North Flagler Drive
West Palm Beach, FL. 33407
The Class is FREE but you MUST register on the Manatee Lagoon site!
Click button below:
Online (Zoom)Inner Force Yoga
Saturdays 10am-11am
Once you register you will be sent a link to attend.
$10/Class
Yoga Privates
One on One, individualized custom yoga session(s)
Yoga privates can be purchased as a single session or in a package of several sessions. Click below for more info.
Customized Yoga for Your Group
Contact me to have a customized
class tailored to your group's needs
I provide yoga for corporate events, wedding weekends, special birthdays, retreats, schools and more. I have also created and taught Awesome Possum Yoga for Children for over 20 years.
UPCOMING EVENTS
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Custom Breathwork and Sound Bath Event
Join us for an evening tailored specifically to your needs, where we incorporate breathwork, a gentle sound bath, music and sacred ritual. Let us nurture you as you float into bliss and emerge transformed.
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