top of page
Online yoga with Sara Beth.png


Feed Your Soul PostcardSTAPLES2.jpg


My saving grace is connecting with my inner self and higher power. As a result my passion is to lead others into experiences uniting them with their inner force.

beautiful Bean in India.jpg

One of the greatest experiences of my life was living and studying for five years at the Kripalu Center for Yoga and Health (1984-1989).

It was total immersion in the yogic lifestyle. The day began with yoga, pranayama and meditation. This was followed by Karma yoga (selfless service) and trainings in almost every aspect of holistic health. Our meals were eaten in silence. At the day's end we had Satsang, where we chanted, danced, received Shakti-pat and darshan (teachings) from the guru, Kripalu's founder, Amrit Desai. 


I was forever transformed and what I learned there influenced everything I have done since. It has been my joy to share the practices, tools and mindset with others.


I founded Inner Force Yoga and Awesome Possum Yoga for children. I have been teaching for more than 30 years.


Inner Force yoga is a compassionate style of gentle and dynamic poses interspersed with moments of stillness. This unique combination leaves one feeling exquisitely present, whole, joyful and at peace. Appropriate for all levels and a must for beginners.


Online (Zoom) Inner Force Yoga

Once you register you will be sent a link to attend.


Free Yoga Class at Manatee Lagoon!

Outdoor yoga at sunset!

Tuesdays 5:45pm

6000 North Flagler Drive

West Palm Beach, FL. 33407

The Class is FREE but you MUST register on the Manatee Lagoon site!

Click button below:

Online (Zoom)Inner Force Yoga
Saturdays 10am-11am

Once you register you will be sent a link to attend.


Yoga Privates
One on One, individualized custom yoga session(s)

Yoga privates can be purchased as a single session or in a package of several sessions. Click below for more info.

Customized Yoga for Your Group

Contact me to have a customized
class tailored to your group's needs

I provide yoga for corporate events, wedding weekends, special birthdays, retreats, schools and more. I have also created and taught Awesome Possum Yoga for Children for over 20 years.

Feed Your Soul Rainforest Retreat

Samasati Nature Reserve
Limon, Costa Rica

Oct 22-29, 2022

Pop-Up Sound Bath & Breathwork Invitation (6).png


Address and additional info supplied upon RSVP

Custom Breathwork and Sound Bath Event

Join us for an evening tailored specifically to your needs, where we incorporate breathwork, a gentle sound bath, music and sacred ritual. Let us nurture you as you float into bliss and emerge transformed.

Pop-Up Sound Bath & Breathwork Invitation (5).png
Sample Meditation
Love and Prayers for the Ukraine

Love and Prayers for the Ukraine

Play Video


Thanks for submitting!

bottom of page